Apple Cider Vinegar

Apple Cider Vinegar & Honey

Have you tried apple cider vinegar yet?  Hopefully not by itself.  It is NOT tasty on its own (in my opinion).  However, it has some GREAT health benefits and I have a recipe to make it a little more appealing to your taste buds.

I saw this recipe on a website and it had come from Dr. Oz.  I know not everyone out there likes Dr. Oz, but I for one reallllllly like him.  His books with Dr. Roizen are fabulous, easy to read, and offer humor on serious subjects.  I like that.  Anyway, so this is from Dr. Oz and it is super yummy if you like grapefruit at all:

Mix 8 oz. grapefruit juice with 2 tsp apple cider vinegar and 1 tsp of honey. 

I drink it before breakfast several times per week to get that apple cider vinegar in!

Some of the touted health benefits of apple cider vinegar include:

• Helps tame tummy troubles and prevents indigestion
• Helps maintain healthy skin
• Relieves muscle pain from exercise
• Helps control weight
• Promotes digestion and ph balance
• Helps soothe dry throats
• Helps remove toxins
• Supports a healthy immune system

The above is my favorite apple cider vinegar recipe, but I have seen people drink it as a shot or put into a salad dressing.  What's your favorite way to get in some apple cider vinegar?

Eat well,
Bri